A Total Solar Eclipse of the Heart
Creating with High Vibrational Energy
What will you be doing Monday, April 8 during the eclipse?
My understanding is the energy for creation and renewal is strong during an eclipse. Therefore, I will be doing some inner visualization and meditation during the eclipse.
Everything is energy in the Universe. We are energy. We are frequency. We are great creator. We create with our energy. High vibrational energy creates high vibrational outcomes.
The words ‘I am’ starts the creation process. What you put after ‘I am’ you will create. (In the dense world we live in, it may not create instantly however it will create what is put after ‘I am’.)
Never say such things as ‘I am sick’, ‘I am tired’, I am unhealthy’, or ‘I am depressed’. And that goes for phrases such as ‘my back is killing me’, ‘my head is going to explode’, and the likes (those phrases do not have the powerful ‘I am’ in them but they will create also).
In traditional Native languages they do not say, ‘I am sad’ or ‘I am depressed’, they say ‘I have the sadness on me’ or ‘I have the depression on me’. That way then are saying that it is a temporary thing that is on them, not claiming they are the sadness or depression. The use of words is very important and I do not think most people have remembered that yet.
Here is a Native American prospective about the Solar Eclipse:
Never claim an illness. Do not say, ‘I am a diabetic’, ‘I am anemic’, ‘I have an auto immune disease’, or ‘I have arthritis’. When you claim an illness, you are solidifying that you have the illness.
I have been studying food, nutrition, how the body works and how the body heals for over 27 years. This part of being healthy is very important and many do not teach on it or they just do not include the topic. I always draw this to a person’s attention when I am working with them to overcome a dis-ease, health challenge or they want to be healthier.
Another aspect of myself many do not know, is I also have been studying and teaching spiritual principles for about 20 years. In the past I hosted a women’s spiritual group for 15 years. I taught such principles as I am writing about today. I wrote and led guided spiritual mediation, I did healing circles, I lead Native American inspired ceremonies in my back yard, I am empathic, intuitive, I feel energy and I can communicate with loved ones on the other side.
That is why I am writing about the importance of your energy for this upcoming eclipse. There is also a collective conscience that creates. When many of us are together putting out positive, affirming, high vibrational energy at one time, that is very powerful creative energy. That energy frequency will be stronger during the Solar Eclipse Monday.
Here are my suggestions for the April 8, 2024, Solar Eclipse.
Get into your heart. Think of the thing that brings you the most joy, that opens up your heart energy and has you on a higher frequency.
From that joy, heartfelt space, picture what you want your future to look like. The best possible future there could be. What does that feel like? What does that look like? What are you doing in this wonderful new future you are imagining?
Here are some of the things I will be feeling and seeing in my creation of the future during the Solar Eclipse:
A world that uses plants and natural remedies to help and cure the illness of people.
A world where healthy organic foods are available to all people.
A world where people are free to live their lives.
Those are just a few of my creative thought for the Solar Eclipse. You are free to create your thoughts and energy to Invision what you want in your world.
Some websites to read more about the Solar Eclipse:
“HOW OFTEN DO SOLAR ECLIPSES HAPPEN HERE?
Total eclipses’ true rarity comes not from how often one takes place, but from the fact that each one is only visible from a tiny fraction of Earth's surface(less than 1%). The path of the 2024 total eclipse is 14,800 km (9,200 mi) long, with an average width of 186 km (116 mi), so it only covers 0.52% of Earth’s surface.” https://skyandtelescope.org/2024-total-solar-eclipse/how-rare-is-a-solar-eclipse/
“As the first zodiac sign (and the first fire sign), Aries is a sign characterized by bravery, confidence, and trailblazing energy. Aries knows that life is meant to be experienced, and this solar eclipse might just give you the courageous boost you need to go after what (and whom) you desire.” https://www.wellandgood.com/total-solar-eclipse-aries-2024-meaning-horoscope/
If you want more insights about energy and how we create with energy, this is a good video. It is from the YouTube channel ‘Next Level Soul’. I think I have listened to almost all of the videos on this channel. Check it out:
Upcoming Cooking Classes:
Everything Asparagus Cooking Class - Featuring Asparagus Tacos
Wed. April 10 - 6 to 9 PM (ET)
In person $65.00 - Virtual $55.00
I love asparagus! And it is one of the signature vegetables for spring. I have created very unique ways to have incorporate asparagus in your healthy meals. This one class has three sauces, a vegan cheese recipe, two whole grains and tons of flavor.
Menu: Asparagus Tacos with Mock Cheddar Cheese Sauce and Spicy Carrot Sauce, Asparagus Onion Sauce served over Millet and Chocolate Paprika Sauce over Asparagus.
Spring Meal Cooking Class
Thursday, April 25 - 6:30 to 8 PM (ET)
Virtual through Zoom $36
You get the recipes ahead of class to cook along in your own kitchen.
Learn the traditionally spring energy foods and create two dishes that create a meal.
Menu: Quinoa Bok choy and Spring Vegetables and Tempeh and Sauerkraut
Special Series of Classes:
Macro Val's Healing with Foods #2
Poultices, Healing Teas, Natural Remedies and More - Three Classes
Saturday: April 27, May 11 and June 1 - 11 AM to 12:30 PM (ET)
Fee: $35.00 per class - Prepay and attend all three $90.00
Food is medicine. Food can be used in many applications, not just in cooking to heal the body. Through my 27 year journey of studying, cooking with and healing with food, I have accumulated a vast knowledge of the healing properties of food. I want to share that knowledge to you to help further your knowledge of healing your body naturally. Last year's Healing with Foods classes were a big success.
Week one: April 27 - Ume Plum Paste, Miso and Nori Sea Vegetable
Topics covered: cuts and scrapes, digestive health, but bites and stings, skin issues
Week two: May 11 - Cabbage and Tofu Poultices
The poultices will be demonstrated in class and taught when they are needed to be applied
Week three: June 1 - Dead Nettles, Mustard and Basil
Topics covered: high blood pressure, colds and flus, skin issues, brain health, heart health, bug repellent
One on One Lifestyle Counseling Sessions:
In our session, you will share your health challenges and we will discuss solutions that you can easily implement into your life. I address the diet, and other issues that contribute or take away from health such as rest, exercise, stress, and activities that nourish the soul.
I have helped people heal their bodies from: Arthritis, allergies, skin conditions, kidney disease, obesity, Meniere's disease, stomach and digestive issues, and cancer (prostate, lung, breast and skin).
Please read the testimonial on this page on my website: https://www.macroval.com/counseling.htm
Get in the Kitchen and Cook Healthy!
Update about The Porcupine Mountains:
From Protect the Porkies: Plus sign the petition to stop the mine:
https://protecttheporkies.com/
“Hundreds of you sent in written comments to the Michigan Strategic Fund, and around a hundred registered to speak at the February and March board meetings. Thank you so much for your support. In the end, and perhaps in large part due to the unexpected scale of our opposition, the Michigan Strategic Fund approved a greatly altered version of the grant proposal. Now, instead of receiving $50M will no strings attached, the mining company must first raise $150M on their own two feet before receiving even a single copper penny. This is a significant hurdle for a junior company, and though this may not be the outright victory we were hoping for, realistically it may have been the best outcome possible. They have until the end of 2025 to raise that money, and so that's our deadline to stop them!”
For an excellent overview of the Michigan Strategic Fund decision, please read the Yellow Dog Watershed Preserve's analysis.
*Note: If you are unfamiliar with what is happening at The Porcupine Mountains, please read my blog about it here:
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Universal Blessing to all Monday for the Solar Eclipse!