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I used kudzu tonight in the sauce for my wild rice -pecan dish. Sometimes I use arrowroot in

recipes. Kudzu I use a little more. Kanten and agar-agar have strange effects for me when I have them, like many seaweeds. So I haven't used those in a while.

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Thank you for your comment. Kudzu is great for thickening sauces. Everyone needs to listen to their body. It sea vegetables have a odd effect when you eat them, staying away is a good thing for you.

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