Any type of comment about yourself is important to keep positive. And any words that you say a lot will create it in your life. I would advise you to not say those sentences anymore. But it is always your choice what you say. It worked for me to stop saying "I am tired".
Sometimes when meditating I hate to stop doing nothing and to stop trying to turn into nothing. I see doing that as positive. It makes me feel wonderful.. years ago I used to feel tired all the time .I avoided caffeine and sugar. I tried for decades to find the answer. Around the age of fifty I finally accepted caffeine from green tea and black tea. And shortly before that I accepted taking B12 pills. The two finally ended my being always tired.
You used your body knowledge and discovered what works for you, green tea, black tea and B12, that is great! So many people do not listen or trust what their body tells them. And meditation really does feel great! Glad you enjoy meditating and that is serves you and your health. Thanks for the comments .
I saying 'I feel lazy' worse or better than saying 'i feel tired'
Any type of comment about yourself is important to keep positive. And any words that you say a lot will create it in your life. I would advise you to not say those sentences anymore. But it is always your choice what you say. It worked for me to stop saying "I am tired".
Sometimes when meditating I hate to stop doing nothing and to stop trying to turn into nothing. I see doing that as positive. It makes me feel wonderful.. years ago I used to feel tired all the time .I avoided caffeine and sugar. I tried for decades to find the answer. Around the age of fifty I finally accepted caffeine from green tea and black tea. And shortly before that I accepted taking B12 pills. The two finally ended my being always tired.
You used your body knowledge and discovered what works for you, green tea, black tea and B12, that is great! So many people do not listen or trust what their body tells them. And meditation really does feel great! Glad you enjoy meditating and that is serves you and your health. Thanks for the comments .